You Either Win or You Learn

Eagles quarterback Jalen Hurts gave a master class in inspiration, perseverance, and critical thinking  shortly after his Super Bowl loss Sunday.  “You either win or you learn,” he told reporters. “That’s how I feel. You either win or you learn. Win, lose, or draw, I always reflect on the things I could have done better, things we could have done better, to try and take that next step. That will be the same process that goes on now.”

Those six words reminded us of some other powerful insights featured here by two coaches/authors who are also motivators and leaders.  Let us know what rings true for you in your own super-sized athletic challenges.

Mental Skills Matter

Whether it’s this week’s Super Bowl or a game at our local school, we are often amazed by the edge that distinguishes winners from losers.  The conditioning is the same.  The physicality is the same.  The difference maker is often mental strength.  Given the importance of this topic and the need for open conversation about it, we wanted to share three podcasts that are particularly relevant.  We hope they’re helpful and welcome your thoughts on training for mental toughness.

Mental skills make the difference – Zach Brandon

How to control your competitive performance by controlling your mindset – Tri Bourne

Transform your mind and body with the healing power of the outdoors

Mental Skills Make the Difference

 

Zach Brandon, mental skills coordinator for the Arizona Diamondbacks, understands how perfecting one’s game and realizing peak performance in athletics requires both physical ability and mental strength. This mental performance expert shares how working through challenges to find the fun is all part of the growth process for professional baseball and for life.

In our interview, Zach discusses how more joy can create deeper focus and lead to better performance. He shares key mental building blocks as part of this process. Learn what his three factors are to help athletes gain a competitive advantage and perform at their best!

To learn more about Zach, visit his website at www.mvpmindsetconsulting.com or follow him on Instagram @ mvp_mind or Twitter @ mvp_mindset.

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Siri Lindley – Finding and Reinventing One’s Champion Self

 

Siri Lindley, world champion triathlete, coach to the elites, television sports analyst, popular speaker and author shares remarkable insights about her career path and her passions. She highlights overcoming anxiety in many areas including entering a triathlon despite not knowing how to swim, coming out to her father, and finding her true passion in coaching.


Siri has overcome cancer, founded organizations that save horses from slaughter, and more. Her book, Surfacing: From the Depths of Self-Doubt to Winning Big & Living Fearlessly” has inspired athletes and non-athletes alike. She embraces a life changing quote, “where your focus goes, your energy flows,” to redirect her thoughts in a positive way.

To learn more about Siri, visit her website at www.sirilindley.com or follow her on Instagram @ sirilindley or Facebook @ sirilindley.3.

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Addressing the Inner Olympian in All of Us

 

One of the most accomplished middle distance runners in USA track and field history, Olympian Khadevis Robinson believes we all want “to go for the gold” in our lives. He discusses how a change in mindset and a more balanced life creates amazing moments. Be ready to be inspired with his contagious energy and positivity.

• Two-Time Olympian
• Ohio State University Head Cross Country Coach
• Fitness Expert & Inspiring Speaker

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“Success Leaves Clues”

If you watch, study or hang around successful people you will start to see certain success clues.  If one’s able to recognize these clues, they will increase their chance of success in any and every field of achievement.

“Major Things Happen in Minor Moments”

Most people prepare themselves for Major events and Major moments such as weddings, graduations, birthdays and vacations.  But if you prepare mentally, emotionally, physically and spiritually, you can create something Amazing at any Moment.

To learn more about Khadevis, you can visit his website at www.khadevis.com

Twitter @khadevis | Facebook @khadevisr | Instagram @khadevis

Sean Swarner Redefines the Impossible

 

Sean Swarner’s story of healing, hope, and triumph reflects the essence of Sport Fuels Life.  Enjoy this incredible and inspiring conversation. 

Get ready to be inspired

Sean talks about how to motivate yourself, overcome your personal conflict, and reach your personal Everest.

With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world… Mt. Everest. Sean has broken through defined human limitations in order to redefine the way the world views success.

To learn more about Sean, visit his website at www.seanswarner.com.

Facebook:  @sean.swarner |  Instagram: @seanswarner |    Twitter:  @seanswarner

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Insights on Confidence, Culture, and Coaching Help Create Winning Teams

Sport Fuels Life’s world-class baseball clinic still offers inspiration and insights for all athletes.  Check out these videos for tips that can make a difference in your game.

 

3 Principles for Setting Great Team Cultures & Developing Athletes

Challenges of Recruiting 

Tips for Running Effective, Efficient & Creative Practices

Building Confidence In Your Athletes

Gifts of Coaching & Qualities of a Great Teammate

Jeff Johnson (AD And Head Coach Chipola College), Billy Godwin (UNCG Head Coach), Jeff Petty (Canes Head Coach), Mike Fox (UNC Retired Head Coach), & Gary Gilmore (Coastal Carolina Head Coach)

Olympic Medalist, Cancer Survivor, and Businesswoman Shannon Miller Shares Instructive Highlights from her Fascinating Life

 

Join us at Sport Fuels Life as we sit down with legendary gymnast and cancer survivor Shannon Miller. This conversation is one you do not want to miss. Shannon explains the mindset of an Olympian athlete, cancer survivor, and successful businesswoman.  

Shannon Miller won a record breaking seven Olympic medals and nine World Championships.  She is also the second leading American gymnast overall, male or female. She was inducted into the U.S Olympic Hall of Fame as an individual in 2006 and as a team in 2008. 

Shannon started her love affair with gymnastics at the age of 5. By age 11, she had won her first major competition and by age 13 she was winning world titles in the vault, beam, floor exercise and the uneven bars.  She was known for her versatility and being able to compete at the highest level in multiple events.  

Shannon graduated from the University of Houston with a degree in business administration and later obtained her law degree from Boston College. She established the Shannon Miller Foundation which seeks to end childhood obesity. She speaks publicly on subjects such as having a Gold Medal Mindset, healthy lifestyles, and surviving cancer. 

Shannon’s inspiring biography, It’s Not About Perfect: Competing for My Country and Fighting for My Life, discusses her gymnastics career and her battle with ovarian cancer. 

To learn more about Shannon, visit her website at www.shannonmiller.com.  

Facebook: @ShannonMillerOfficial |Instagram: @shannonmiller96 |Twitter:  @shannonmiller96

Olympic Gold Medalist Wrestler Rulon Gardner Also Excels at Overcoming Adversity

Don’t miss out as Sport Fuels Life gets up close and personal with Rulon Gardner, Olympic Gold Medalist wrestler. Gardner, a native of Afton, Wyoming is the last of nine children. He credits his strength from working on the family dairy farm. 

Rulon is no stranger to adversity and has used his struggles to fuel him towards success. Academically, he struggled with a learning disability throughout his academic career. Physically, he suffered from an arrow’s puncturing his abdomen during an elementary school show-and-tell. In 1990, Rulon lost his first child due to a tragic car accident. In 2002, he nearly died in a snowmobile accident leaving him with an amputated toe and dislocated wrist. In 2007, he survived an airplane crash that forced him to swim an hour in 44 degrees Fahrenheit to reach shore. So, it goes without saying, “what doesn’t kill you makes you stronger” has been the backbone to his life story. 

As if surviving the previous challenges was not impressive enough, Rulon went on to win the NJCAA National Heavyweight Wrestling Championship. While at the University of Nebraska-Lincoln, he finished fourth in the 275-pound weight class, where he earned All-American honors. Rulon then took his success to another level as he defeated Aleksandr Karelin at the 2000 Summer Olympics. At that time, Karelin had not been defeated for 13 years. Rulon began to soar after that victory. In 2001, he became a World Champion and the first American to win a World and Olympic gold title in Greco-Roman wrestling. Even with an amputated toe and dislocated wrist, Rulon still won the U.S. Olympic trials for his weight class, which led him to be able to compete in the 2004 Summer Olympics.  After playing, he went on to be an analyst for NBC Sports. He now teaches and instructs high school athletes and has become a distinguished speaker on the national level.  He strives daily to impact the lives of his team members.   

Join us as we marvel at his resiliency and determination to succeed. Through his perseverance and ability to focus on the positives, he has laid the groundwork for coaches, athletes, and fans to reach their goals and gain insight from his experiences. Listen in as he explains how positive affirmation builds confidence. His belief in heart, devotion, perspective, technique, and belief in yourself are the things you can’t measure that are critical to success. 

 

Monica Abbott’s Story Is Filled with Pitching Skill and Superb Positivity

Monica Abbott is considered one of the most dominant players in professional softball.  Join us at Sport Fuels Life as we hear her story from tagalong younger sister to today’s world class athlete. Monica is at the top of her game, and she’s also opened doors for future generations.

Originally from Salinas, California, Monica is one of five children. She first fell in love with the game of softball by tagging along with her older sister to pitching lessons plus watching her play. She went on to lead her high school team to three Central Coast Section Division 1 titles and averaged more than 300 strikeouts per season.  After high school, Monica played for the University of Tennessee Lady Vols, where she became the first Lady Vol to earn first-team All-American. She set many records including the 2007 USA Softball Collegiate Player of the Year and the NCAA Division 1 leader in wins, strikeouts, shutouts, and innings. Monica was named to the USA Softball team where she pitched the first perfect game in Olympic history and led TEAM USA to a silver medal. Monica currently plays professionally with Toyota Moto Corporation in the Japan Softball League and is on the USA Team as well. 

Monica’s impact on female athletes in the sport of softball is impressive. She received a landmark $1 million contract which set a precedent for female sports professionals.  She also started a scholarship fund to help multi-sport female athletes pursue their dreams. 

Join us as we learn more about her mantra to “live to bring it”.  To her, that means “being fully invested in the moment and giving it all you have so you don’t have any regrets”.  We also learn how that belief pushed her to become one of the top softball players in the world. Listen in as she talks about team dynamics, the softball community, and how she overcame mental and physical challenges. In the process, you’ll likely become a “moniac” as she helps you to discover your full potential.

Season accomplishments 

  • 2007 USA Softball Collegiate Player of the Year
  • Only Player with more than one 50-win season in a career (2)
  • Only Player with four seasons of 40+ wins in a career
  • Only Player with four 500-strikeout seasons (and two 600-strikeout seasons) in a collegiate career
  • Most strikeouts in a season (2007) – 724
  • Most games pitched in a season (2005) – 69
  • Most wins and most strikeouts in a season by a freshman (2004) – 45 wins and 582 strikeouts

Career accomplishments

  • 2,440 career NCAA Division I strikeouts (1st all-time)
  • 189 career NCAA Division I wins (1st all-time)
  • 112 career shutouts (1st all-time)
  • 253 career games pitched (1st all-time)
  • 206 career games started (1st all-time)
  • 1448 career innings pitched (1st all-time)
  • 178 career complete games (2nd all-time)
  • 11.80 career strikeouts per 7 innings (3rd all-time)
  • .848 career win percentage
  • 16 career saves (tied-10th all-time)
  • 23 career NCAA Division I no-hitters (2nd all-time)
  • 6 career NCAA Division I perfect games (2nd all-time)

Career highlights 

  • 6× Japan Softball League Champion (2010, 2011, 2012, 2014, 2016, 2018)
  • 5× Japan Softball League MVP (2010, 2011, 2012, 2016, 2018)
  • 2008 Olympic Silver Medalist
  • Pitched First Perfect Game in Olympic History
  • 3× World Champion Gold Medalist
  • 2× Pan American Gold Medalist
  • 5× National Pro Fastpitch Champion (2007, 2011, 2013, 2015, 2017)
  • 4× NPF MVP (2007, 2011, 2015, 2017)
  • 5× NPF Pitcher of the Year (2011, 2012, 2015, 2016, 2017)
  • All-NPF Selection (2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017)
  • Women’s Sports Foundation Sportswoman of the Year (2007)
  • Honda Award Winner in Softball (2007)
  • 4× All-American
  • First pitcher in D1 to record 500 Strikeouts all 4 seasons at the collegiate level.